The Sarafian Foundation5 minCoping SkillsHelpful vs Harmful: Ways to Manage Emotions Negative emotions like fear, sadness, and anger are a basic part of life and sometimes we...
The Sarafian Foundation2 minLive Your Life WellThe 10 Tools These proven tools can help you feel stronger and more hopeful. Check out each page for specific, easy-to-follow tips. ...
The Sarafian Foundation3 minTaking Control of Your Mental Health: Tips for Talking With Your Healthcare ProviderDon’t wait for your health care provider to ask about your mental health. Start the conversation. Here are five tips to help prepare and...